Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> Diet
April 20
2011

Perfect 10- Mega Gift Giveaway Contest- Week 2

Posted by Dashama in yoga school scholarship , yoga retreat scholarship , yoga challenge , Yoga , yelp , weight loss , transformation , success story , reviews , new lifestyle , Lifestyle , life transformation , kids yoga dvd , journey to joyful , health , family yoga dvd , exercise , Diet , dashama dvds , Dashama , california yelp , beginners yoga , amazon

April 20, 2011

 

Each week we will have more contests and great opportunities to win. The 10 winners from last week each receive a copy of Journey to Joyful digital ebook version and 2 of them receive the Pranashama Yoga Inspirational Calendar!

This weeks contest is a new and different.

We are giving away a $1,000 scholarship to ONE lucky winner, who can join us in Bali. This can be applied toward any of the 2, 3 or 4 week programs. AND a $500 scholarship that can be applied toward 1 or 2 week Bali Yoga Retreat!

And all training programs will allow you to accumulate hours toward your Yoga Certification if you are ready to take that step. Or, if you are just interested in having the time of your life with us in Bali, join us for a Retreat! You will come up a new person and better for the experience in every way, I can guarantee that. Next week, after the winner is announced, if the winner is unable to travel with us, this prize is transferable, so it can be gifted to someone you love or another member of our community, that way it can be put to good use. Once notified as a winner, you should register asap and contact us if you have any questions: info@perfect10lifestyle.com or 347-470-YOGA.

How do you win??

It's very simple. The only rule if you must have read Journey to Joyful or practiced along with one of my Yoga DVDs that are available on Amazon.. So this means you've either bought it, won it, or participated in the 30 Day Yoga Challenge program! You simply go onto Amazon.com and write a review. Stating what you thought about it, what you liked best and how it impacted your life in some way. If you haven't read Journey to Joyful, you can also qualify by posting a review about one of the 5 DVDs I have on amazon as well. 

April 01
2011

Eat, Pray, Love with Us in Bali this Summer!

Posted by Dashama in yoga teachers , yoga teacher training , yoga school , yoga retreats , yoga retreat , yoga career , Yoga , travel , Thai Yoga , thai massage , spiritual retreat , pranashama institute , pranashama , nutrition , Lifestyle , julia roberts , journey of a lifetime , health , happiness , Fitness , eat pray love , Diet , Dashama , Dashama , bali yoga , bali , adventure

April 01, 2011
 
 
What's Happening at Pranashama Yoga Institute?
In case you didn't know, as a special gift to you:
Everyone who is joining us in Bali will receive
complimentary access to the Renew You 30DYC program!
 
If you are one of those people who is thinking to yourself, "I'll go next time" or "I just can't go to Bali for X, Y or Z reason" then please listen closely:
 
In life, there is not always a next time. 
I remember a retreat I really wanted to go to a few years ago. One of my friends and beloved yoga teachers Shiva Rea was leading a group to Turkey for Rumi's 800th birthday. 
I wanted to go, but I had a lot of 'reasons' why I couldn't go. 
So I didn't go. 
And when I saw the photos and heard about the trip when they got back,
boy did I was I would have been there for that!
 
Carpe Diem! 
Sieze the day. 
 
Follow your heart and pursue your most wild adventurous dreams. 
Whatever it is. (even if its not coming to Bali!)
Just take action, move forward and be courageous. 
You will always be rewarded with the support you need when you make the decision to step forward boldly and follow your heart. 
 
You will always be grateful you did. 
 
CLICK HERE to READ MORE about this Journey of a Lifetime Yoga Bliss in Paradise!
We are staying in Ubud, Bali, the same place they filmed the epic novel and movie:
 
Eat, Pray, Love!
 
Earn $500 for recommending a friend to join us
 
We are setting up the affiliate program this week, so for everyone who responded about the $500 referral bonus I mentioned last week, stay tuned, I'll send you an email with that info later this week. 

I look forward to meeting you soon.
 
To view the full details and register for the 1, 2, 3 and 4 week Teacher Training / Certification program and Retreat Options, CLICK HERE NOW. Feel free to forward this along to anyone you feel would benefit from joining us in Bali. 
April 01
2011

Cleansing, Yoga & The Fountain of Youth

Posted by Dashama in yoga teacher training , yoga school , yoga retreats , Yoga , Yoga , weight loss , Lifestyle , health , happiness , green smoothies , Diet , detox , Dashama , Dashama , cleansing

April 01, 2011
 

"Follow your heart, but be quiet for a while first.
Ask questions, then feel the answer. Learn to trust your heart.
Follow your passion, and success will follow you."
-- Arthur Buddhold
 

I hope you followed some of the important cleansing suggestions I mentioned in our newsletter last week. I sure did! I was following stage 3 of the 30DYC diet plan this week and consuming 1-2 green smoothies each day. Like always, it was a fantastic experience!
 
What did I feel?
 
*Better digestion,
*Cleansed digestive track,
*Improved energy levels
*Decrease in body fat
*and some nasal congestion that I was experiencing completely cleared up in a matter of days. 
 
It's a powerful practice and habit to create, to cleanse one week out of each month. 
 
I've been doing it for years and I encourage all my clients, students and people who follow my programs to join us in this routine. It will only serve you in the long run, with great health. 
 
I've heard so many times people ask me, "wow! how old are you Dashama?" and when I tell them, they are almost always shocked. The reason for this is simple: they say I look about 5-10 years younger then I am. In fact, I had my metabolic age tested and the tests confirmed this~ it said I am physically the age of 14! That takes into account how the organs and inner systems are functioning, bone density, body fat to muscle ratio, etc. 
 
I attribute my youthful appearance and vitality in large part to my diet, yoga and exercise practices. 
When you let go of stress, toxins and the heavy burdens that are weighing you down, years can be lifted from your face and body in a matter of moments and over night you can be transformed. (sometimes it takes a bit longer, depending upon how ready you are to let go). 
 
That is one of the motivating forces that has kept me sharing this information for years. 
I see the benefits in my own life, I hear the success stories from people around the world who follow this lifestyle and I am always inspired by the break throughs people experience when they integrate some of these simple techniques and habits into daily living. 
 
Bikini Season is Just 11 weeks away!
 
With just 11 weeks until bikini season officially begins, NOW is the perfect time to begin the 30DYC Renew You program! This is the most comprehensive system I've ever released. If you haven't tried it yet, join hundreds of others who are currently participating and enroll to get the support of the community and me on your team. 

TEAM = Together Everyone Achieves More
 
And on this team the winning formula is: You + 30DYC = Healthy, Happy, Habits
 
For a limited time, you will receive the 6 -30DYC DVDs FREE with the program when you order by April 1. 
 

What's New? 
 
This week I am focused on creating the Yoga Teacher Training manual for our program in Bali. 
I am including over 7 sequences and 200 poses in the manual, all from the photos we shot 2 weeks ago for the Journey to Joyful expanded edition that will be released in September for National Yoga Month. 
 
The sequences are the same ones I teach at the live events and that we will be practicing in Bali every morning and afternoon. Each is geared toward strengthening, stretching, balancing, healing and creating harmony in the body, mind and soul. 
 
I am also teaching several of these sequences in Canada for the Whistler Yoga Conference, coming up in May. 
If you are able to join us, that promises to be an amazing event in one of the most beautiful places in North America, 
Whistler BC is known for its majestic snow capped mountains and pristine natural surroundings. 
 
Go to their website to register and use my name 'Dashama' to receive 10% off your ticket for the entire weekend. 

 

 

 
Blessings to your success and happiness.
Have a beautiful day!
Love, Light and Namaste, 
Dashama

January 23
2011

Where Do You Desire to Go?

Posted by Dashama in Retreats , renewal program , Raw Food , pranashama yoga , Lifestyle , health , goal setting , Fitness , Events , Diet , Dashama Gordon , bali yoga teacher training , bali yoga retreats , bali yoga retreat , bali yoga , 30 day yoga challenge

January 23, 2011
Aloha Love,
 
How are you?
I hope you are having a wonderful 2011 so far. 
 
I had an interesting epiphany this week, I will share it with you. 
December 26
2010

Morning Yoga - Full Body Stretch [Video]

Posted by Dashama in yoga videos , Yoga for Beginners , yoga fitness , Yoga , weight loss , success , renewal program , Lifestyle , journey to joyful , inspiration , health journal , health , happiness , Diet , Dashama

December 26, 2010

You need to a flashplayer enabled browser to view this video

Aloha Love!

If you are seeking a short sweet way to get your blood flowing and start the day out great, try this short video and stay tuned for 'Renew You! Tone, Trim and Fabulous" the complete program which will be released in very soon. Complete with diet program, videos for specific needs and goals, daily health journal to keep track of your progress and my book Journey to Joyful to enlighten and inspire your life.

Blessings to your health, happiness and success!

Love,

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