Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> Yoga for Beginners
September 04

Save 50% off 30 Day Yoga Challenge for National Yoga Month

Posted by Dashama in yoga videos , yoga teacher training , yoga school , yoga retreats , Yoga for Beginners , yoga dvd , yoga classes , yoga challenge , yoga beginners dvd , yoga at home , Yoga , weight loss with yoga , vinyasa yoga , Lifestyle , Dashama

September 04, 2011

Aloha Love,

In honor of National Yoga Month we are offering a huge 50% savings on the 30DYC Home Study Course. You can opt to participate either with the digital version on receive all 6 DVDs, book, journal and calendar at your home and also have full access to members only online resources when you register. Use coupon code: YOGAMONTH now through Sept 10 to redeem your 50% savings and begin a daily yoga practice, healthy diet and meditation that will transform your life from the inside out.

Also a huge congratulations to Chris Alldredge who is the winner of the summer $1,000 contest. He lost almost 40 pounds on the program and his daily posts on our facebook page are completely inspiring! Join us on there to interact with others following this lifestyle and let us know if you have any questions.

Blessings, Love and Namaste,

August 19

Dashama & Journey to Joyful on Good Day LA Fox News!

Posted by Dashama in Yoga for Beginners , yoga family funtime , yoga books , yoga bible , Yoga , sita couture , sita , shape up america , michelle obama , Lifestyle , kids yoga adventure , journey to joyful , good day la , get fit america , eco fashion , dashama yoga , Dashama

August 19, 2011

Aloha Loves!

Last Thursday we were invited to the Shape Up America fitness expo at the Grove in Los Angeles, and featured with other celebrity fitness and health gurus on Good Day LA Fox News. 

March 08

Join Dashama for Live Online Classes!

Posted by Dashama in yoga with dashama , yoga videos , Yoga for Beginners , yoga classes , yoga cardio dance , Yoga , spine healing yoga , restorative yoga , pranashama yoga , , Lifestyle , Dashama , classes online , all levels yoga class

March 08, 2011
Join us for LIVE ONLINE Classes at!

(Click this image above to watch my Physiic Class Demo)
Super affordable way to get yoga and fitness
home delivery for the whole family. 

I know you are busy! For this reason, I am always seeking ways to add value and make your life easier. I'm excited to announce I will begin teaching a regular schedule of classes online in a new interactive yoga studio called They have a cutting edge program that allows us to be in a live class from anywhere around the world, simply with internet connection and a web cam, we can have up to 50 people in the class and I'll be able to see you all at once, and you can see me real time live.

You can register now to take your first class:
Click this link to register now. It starts in one week, Sunday March 13 at 9am PST. Vinyasa Flow Detox sequence. 90 minutes (we'll do 75 minutes class and 15 minutes Q&A at the end. Email me if you have any questions. I'll be adding the rest of my schedule soon, to include 5 classes per week, some for just beginners, some for advanced, one for the people who have requested I teach the neck healing sequences I used to heal my own cervical spine and even a cardio yoga dance class to add a little spice to our lives :) If you have any class suggestions or requests, join us for one of the classes and in the end Q&A be sure to mention your suggestions and I'll try to accommodate your ideas. I can't wait to see you live next Sunday! Spread the word, you can get others to join you as well. In fact, you can have a few of you take the class at your home, and just for the price of one!
Blessings to your success and happiness.
Have a beautiful day!
Love, Light and Namaste, 

December 26

Morning Yoga - Full Body Stretch [Video]

Posted by Dashama in yoga videos , Yoga for Beginners , yoga fitness , Yoga , weight loss , success , renewal program , Lifestyle , journey to joyful , inspiration , health journal , health , happiness , Diet , Dashama

December 26, 2010

[video: 640x360]

Aloha Love!

If you are seeking a short sweet way to get your blood flowing and start the day out great, try this short video and stay tuned for 'Renew You! Tone, Trim and Fabulous" the complete program which will be released in very soon. Complete with diet program, videos for specific needs and goals, daily health journal to keep track of your progress and my book Journey to Joyful to enlighten and inspire your life.

Blessings to your health, happiness and success!


September 19

Happy Peace Week + New Contest to Enter!

Posted by Dashama in Yoga for Beginners , Yoga , women's purses , transform your life with yoga , peace week , maternity body suits , Lifestyle , junior drake , journey to joyful , global mala , earth dance 2010 , Dashama , bashful bump , 30 day yoga challenge

September 19, 2010

Happy Peace Week!

People all around the world are celebrating peace this week. And as Yoga Month continues through the end of September, I will continue to offer contests and great prizes to you for being a part of this wonderful and growing community!

Sacred Activism: Peace Events Worldwide Sept 17-23, 2010

global malaGlobal Mala
The mala is a circular symbol that transcends the individual and cultural barriers to actualize the universal heart of realization and transformation. Please join an extraordinary opportunity to be part of a human mala of the heart, bringing the Yoga, Tantra and Buddhist communities together around the world in collaborative practice for peace.

Earth Dance earth dance
Earthdance has been described by the music industry as the "Dance Aid" for the new millennium. The aim of the event is to bring together global communities to create a synchronized global festival and dance event to help fund humanitarian causes and develop an environment of peace throughout the global community.

peace weekPeace Week
PeaceWeek unites pioneers from around the world together for the largest virtual peace summit ever created, culminating with the International Day of Peace on Sept. 21st. It will be a celebration and exploration of everything that is working to foster peace, from the family level to whole nations.


New Contest!!

dashama junior drakedashama junior drake

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