Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> bali
June 17
2011

Day 13- Aloha from Bali Yoga Training Retreat

Posted by Dashama in yoga treacher training , yoga training , yoga teacher los angeles , yoga teacher , yoga school , yoga retreat bali , yoga retreat , yoga classes bali , Yoga , weight loss , transformational diet , super foods , pranashama yoga , organic health , living foods , Lifestyle , healthy lifestyle , exotic yoga retreat , eat pray love , detox diet , Dashama , bali , 3 stage diet

June 17, 2011

(Dashama near Kuta Beach, Bali 2011)

 
Aloha my love, I am writing you from Ananda Resort, overlooking the rice fields & monkey jungle 
with the warm sunshine and breezes melting my heart more each day.
 
This journey has been far more profound than any of us had ever expected, 
as the entire group has been experiencing the deep transformational 
Pranashama Yoga program.
 
For the first week, each day was dedicated to one of the major energy centers, 
as we dove in deep into our chakras to discover who and what we truly are creating in our lives. 
 
Life long friendships are being formed, through the hours of laughing, crying, anger, bliss and a full spectrum of emotions have been arising for our group as we journey toward a more expanded state of living and being.
 
The food has been nothing short of DELICIOUS!
 
Far exceeding my expectations, we discovered raw, vegan, healthy, 
seafood and many other options available at local restraunts in Ubud, to nourish our bodies and souls in alignment with the 3 Stage Energy Detox Diet plan. :) Yay!
 
Superfood smoothies each day for lunch has been the winning selection 
to keep our energy levels high to practice yoga all day every day, (we've been starting at 7am!)
 
The group's favorite has been the chocolate butterfly... I will post some of these amazing 
recipes in the 30dayyogachallenge.com members area asap when I get some time :)

30DYC Continues...
 
For everyone who is practing along with us from home to experience this 30DYC Lifestyle transformation, WE ARE SENDING YOU OUR LOVE!
 
There is still time to register and join in with the community from your home, 
you can CLICK HERE to see both options and register now.
I was delighted to hear that our $1,000 winner from 30DYC early this year, is considering getting certified to teach yoga now as well. This is the life shifting that happens all the time with these programs. It is so beautiful to witness
someone become inspired and sharing information that can create health and happiness for others in the world.
Thank you for being the change we wish to see in the world.
 
The Highlight of our Journey so Far...
 
I will post the photos and videos from the life shifting experience we had at 
the orphanage this week, as we were surprised to discover the entire group of children (30 in total) was both deaf and mute and for many of them, they were able to hear for the first time, when we played the high pitch healing sound of my Tibetan Singing bowl with the kids!! It was unreal and magical. 
 
We also played ball with the boys at the orphanage and yoga, dance and much more.
So far, it was the highlight of our trip for many of the Pranashama Yoga students. 
 
Follow Us...
 
I have been keeping some updates on facebook and twitter, so you can follow us there. 
We also have a group page, but I have to admit we've been having so much fun immersed here, we haven't been updating the pages as much as we'd planned! ;)
 
I wanted to post some videos while we are here, but the internet connection is slow... 
I will post them when I get back to the USA.. 
 
I have hours of footage already and only 1/3 through this journey of a lifetime. 
 
I am also going to be making the decision to reserve Ananda Resort to host a Pranashama Yoga Training Retreat next summer, so if you are seriously, or casually considering joining us in the future, post on facebook or send an email and let us know you'll be joining us next year.
 
Today we travel up to the 2nd leg of our journey, at Mimpi Resort, 
located on the ocean with natural hot springs on the property and home of some of the 
best snorkeling and diving locations in the world!
18 days to go!
Sending you love and blessings all ways,
Love, Light and Namaste
Dashama
oxooxoxoox

 

April 01
2011

Eat, Pray, Love with Us in Bali this Summer!

Posted by Dashama in yoga teachers , yoga teacher training , yoga school , yoga retreats , yoga retreat , yoga career , Yoga , travel , Thai Yoga , thai massage , spiritual retreat , pranashama institute , pranashama , nutrition , Lifestyle , julia roberts , journey of a lifetime , health , happiness , Fitness , eat pray love , Diet , Dashama , Dashama , bali yoga , bali , adventure

April 01, 2011
 
 
What's Happening at Pranashama Yoga Institute?
In case you didn't know, as a special gift to you:
Everyone who is joining us in Bali will receive
complimentary access to the Renew You 30DYC program!
 
If you are one of those people who is thinking to yourself, "I'll go next time" or "I just can't go to Bali for X, Y or Z reason" then please listen closely:
 
In life, there is not always a next time. 
I remember a retreat I really wanted to go to a few years ago. One of my friends and beloved yoga teachers Shiva Rea was leading a group to Turkey for Rumi's 800th birthday. 
I wanted to go, but I had a lot of 'reasons' why I couldn't go. 
So I didn't go. 
And when I saw the photos and heard about the trip when they got back,
boy did I was I would have been there for that!
 
Carpe Diem! 
Sieze the day. 
 
Follow your heart and pursue your most wild adventurous dreams. 
Whatever it is. (even if its not coming to Bali!)
Just take action, move forward and be courageous. 
You will always be rewarded with the support you need when you make the decision to step forward boldly and follow your heart. 
 
You will always be grateful you did. 
 
CLICK HERE to READ MORE about this Journey of a Lifetime Yoga Bliss in Paradise!
We are staying in Ubud, Bali, the same place they filmed the epic novel and movie:
 
Eat, Pray, Love!
 
Earn $500 for recommending a friend to join us
 
We are setting up the affiliate program this week, so for everyone who responded about the $500 referral bonus I mentioned last week, stay tuned, I'll send you an email with that info later this week. 

I look forward to meeting you soon.
 
To view the full details and register for the 1, 2, 3 and 4 week Teacher Training / Certification program and Retreat Options, CLICK HERE NOW. Feel free to forward this along to anyone you feel would benefit from joining us in Bali. 
March 12
2011

Discover the Secret to Getting the BEST flight PRICES :)

Posted by in yoga teacher training , yoga school , yoga retreat , Yoga , vinyasa yoga , thai yoga massage , pranashama yoga , new career , Meditation , Lifestyle , lax flights to bali , kayak.com , journey of a lifetime , health , Fitness , Dashama , career training , bali , adventure retreats

March 12, 2011



Getting the BEST flight PRICES is an ART :) 

For the best ticket prices, I highly recommend you use http://www.kayak.com for booking flights. They say if you check for Tues/Wed/Thurs departures, you get the best rates, so be sure to be flexible for that and mark the option to have flexible departure and flight dates. Also, you will notice the flight prices fluctuate greatly from day to day. So you can set an alert for kayak to send you an email when the flight you want dips below a specific price. That's a great way to stay current and get the best price. The truth is, you have to act quick, when you see the price you want on the trip you are taking, book it immediately, because its like the stocks: up one day, down the next. The best prices are often 2-4 weeks out from the departure dates, so keep that in mind as well. Airlines gamble on the passengers not taking the spontaneous flights so they drop the prices when it gets closer to departure!
 
City for Int'l Departure... Another Adventure!
 
Also, in regard to departure airport, I am flying out of LAX. That is a great departure city, as is San Francisco, since both of those are closest to Asia in the USA. In other countries, you will have to figure it out, but I know the flights from certain airports tend to be cheaper, because they have many flights out per day or week. So, when arranging your flight, consider booking a short flight SEPARATE from your home city, to a major international airport and then a separate flight from that airport to your destination. This will ensure you get a great flight price as well. You can even arrange a short layover (few hours or days) to explore that new city if you wish and make it an extended adventure! I usually do that when I'm taking long trips. Even if you can only get out of the airport (take a taxi to the city and walk around, or to a nice park or the ocean). You will get a nice feel for that city and know if you will want to return there sometime to explore it more in the future. You can also check out on sites like facebook or yelp.com to see what is cool to do in these areas while you in town for a short while.
 
Register Now to Join Us in Bali!
 
There is still a little space left for you to join us. I would love to share this magical time with you.
Please contact me directly if you have any questions, so I can help you make this incredible decision. 
 
Also, I created this page for you to get to understand a little more about how i came to over come my fears of leaving my corporate job and embark upon a career path that resonates with my heart, soul and highest self. 
 
Click HERE to read about that story now. http://www.pranashamayoga.com
 
 
What's Happening at Pranashama Yoga Institute?
 
New Students Enrolling for Bali

This week a lot has been transpiring for the Bali Trip. Also, we had a new student enroll yesterday, from the UK. I'm excited that we will have such a geographically and culturally diverse group with us in Bali!
 
We are getting closer and closer to this amazing Yoga Teacher Training and Adventure Retreat in Bali. The plans are arranged and now is the time to focus on getting the flights, the visas and preparations.
You can Earn $500 for recommending a friend to join us
 
Oh btw, we are offering a $500 referral check to anyone in our community who refers a student that ends up joining us in Bali. We still have a few spots left and want to make sure everyone who is supposed to be there with us can be.  Be sure they mention your name when they register so we can credit you for the referral. We will pay you by check, paypal, bank transfer or credit toward any of our events or trainings around the world. 
 
To view the full details and register for the 1, 2, 3 and 4 week Teacher Training / Certification program and Retreat Options, CLICK HERE NOW. Feel free to forward this along to anyone you feel would benefit from joining us in Bali.
February 26
2011

Journey of a Lifetime - Bali Yoga Teacher Training and Retreats!

Posted by Dashama in yoga teacher training , yoga school , yoga retreats , yoga retreat , yoga certification , yoga alliance , Yoga , Yoga , reality tv , Lifestyle , journey of a lifetime , health , Fitness , Dashama , bali , adventure retreats , 30dyc , 30 day yoga challenge

February 26, 2011

Aloha Love,

I'm excited as we move forward with preparations for the Bali Yoga Teacher Training and Retreats. I am also inspired to share the 2nd video I was requested to submit to the Journey of a Lifetime Reality TV producers.

You can see that video audition/ submission here:

You need to a flashplayer enabled browser to view this video

This video talks about the excursions and additional modules we will be experiencing on this trip. Part of the adventure of this trip is to experience the culture of Bali, the sacred Hindu Temples, the yoga fire dancing to over come fears and visit the orphanage to shine some light into the lives of those children in Bali.