Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> goal setting
December 30
2011

2011 Year in Review... xoxo

Posted by Dashama in yoga teacher training , yoga retreat , yoga dvd , yoga challenge , Yoga , weight loss , miami yoga , Lifestyle , health , green smoothies , goal setting , Dashama , 2012 new year

December 30, 2011
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Aloha love,
Here we are, at the completion of another calendar year...
 
This time of year is such a perfect time for reflection back upon 
what we created with the past 12 months of our lives. 
 
Whether you are one to set goals, intentions or any other type of 
structured way to put your ideas and dreams into a written form, 
I feel one of the most powerful things we can do is acknowledge
all that you have accomplished already both inside of yourself 
and out in the world. 
 
For me, the real juicy goodness comes from acknowledging the powerful 
expansion that occurs in our hearts, minds and souls. 
 
Thoughts like, am I a more compassionate person then this time last year? 
Do I have a good relationship with my father (mother, husband, wife, boss, etc)? 
Have I been of service to others in a positive way, 
when they needed me?
 
These types of thoughts make us realize the multi dimensional 
creatures we are, and how everything affects everything. 
 
So this weekend (or right now!), take this time, to sit with yourself. 
All you need is a paper and pen and your own open heart and mind. 
 
Write 3 headings: 
 
1). What did I accomplish this year? (list EVERY LITTLE THING! you'll be suprised by all you have done, and it will boost your confidence to take the next steps)
 
2). Which relationships did I invest time to cultivate, strengthen &/or heal this year?
 
And then consider:
 
3). What am I most inspired to create with the next 12 months? 
 
Every new year (and every day actually) 
we get to start brand new, with a whole new set of paint brushes
and a clean canvas to create the landscape of our heart's desires and dreams. 
 
*Create (Visualize)- What does your heart & soul desire to create in 2012? 
 
*Partner (Give)- Who can you partner with to gain (and give) the support 
necessary to take your ideas to the next level and manifest into the material world?
 
*Opportunities (Receive)- What opportunities are appearing for you now,
that may be in alignment for you to simply open the door
and let in the blessings you've been calling in?
 
*Let go (allow)- What must you let go of, that is no longer serving you, 
that will allow your life to be more 'In the Flow?'
(ie - pride, ego, being right, etc)
 
And last but not least, 
 
*Transform (Become)- What areas of my physical health must I address immediately, 
since I understand that my physical health and condition is often
a map of my mental, emotional and spiritual self expressing itself through 
my physical body. It may take some time, but now is the best time to begin!
 
These questions should keep you busy for a little while :)
 
It is my humble desire to help you in any way I can. 
I have created a few new opportunities for us to connect,
if you wish to take our relationship a bit deeper. 
 
Live Video Coaching!
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We can now do online skype coaching here on my friends new website, 
check it out and sign up if you are ready to meet me online. There are several categories 
to select from, topics include: yoga, nutrition, guided meditation, career coaching for
yoga teachers and health professionals, and more :)
 
 
We're adding a Pranashama YTT in Miami Beach, USA!
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If you didn't know yet, I have relocated back to Miami Beach, FL to live.
After almost 2 years in LA, I missed my warm aqua blue ocean,
clean air to breath and amazing sunshine. They don't call Miami
"Magic City" for no reason! It is truly wonderful here :)

I can't wait to share this place with you!

 
I've been scouting for locations to host a training,
and have found a perfect one!
 
This March (dates tba asap) I will host a 7-14 day 
YTT program, which you can earn up to 100 hours toward
your yoga teacher training certification in the gorgeous Miami Beach :)
 
If you are interested in learning about this, there will be a limited 
number of spots available and pre-registration must be made by Feb. 1, 2012.. 
so post on facebook or email me directly if you would like to be put on the 
waiting list for that training.  And stay tuned for more details. 
 
2012 Scholarship Contest 
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The contest is going great. We have over 30 entries now, and growing. 
If you have a desire to join us in Bali this June for the 30 day yoga training 
retreat, but finances are an obstacle, please enter to possibly win a scholarship. 
Keep in mind, we will award more then just the full ride. We also 
are offering several $500 scholarships to help people out with tuition, 
for this life changing transformational Journey of a Lifetime. 
 
Check out the inspiring stories and VOTE for your favorites online:
 
 
Croatia Yoga & Healing Retreat May 19-26, 2012
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Last few days to save 10% off the 7 day retreat in Europe's 
#1 Destination for Healing Retreats. I'd really love to meet you there, 
and explore what this country has to offer, with its magestic landscapes, 
rocky cliffs over the ocean and waterfalls throughout. 
See the website for more details and to register. You can secure your spot with a simple deposit on the website.
 
Are you Ready to Start the New Year with Amazing Health?
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FREE S&H on all orders (domestic) and reduced rates for Int'l shipping
through Jan 1, 2012. Join us for the Green Smoothie Cleanse and get your 
New Year started with great health, drop that excess fat from your holiday 
parties and get clear to manifest your hearts desires. 
 
And we finally added the 6 DVD set back to the inventory, you can 
get it by itself or with the entire 30DYC Home Study Program. 
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Infinite blessings for you on your path. 

Love, Light and Namaste, 
Dashama

 
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May 15
2011

Harvesting the Juicy Fruit of Your Divine Labor - Full Moon Magic

Posted by Dashama in yoga teacher , Yoga , new moon , magic , lifestyle coach , Lifestyle , life coach , harvest , goal setting , full moon , Dashama

May 15, 2011

You are the radiant illumination of the Sun!

Every month we have the blessed opportunity to experience the full cycle of our lunar friend, the moon. She moves around our planet so nonchalantly, it is easy to forget she is there until the lights go down and melt into the horizon of magic hour each night and we are blessed to see the big round sphere rise into the sky like a silver gemstone, illuminating the dark, silent earth beneath.

For the past decade I have been blessed to have many friends, teachers and loved ones who are intimately connected to this cycle of life, the cycle of the moon as she goes through her changes each month, reminds us of a very important truth: the process of planting seeds and harvesting the fruit of our labor.

When the moon is invisible, during the New Moon cycle, she is completely dark, for a full 24 hours. Then she begins her evolution back into the light of the sun toward her fullest day - always in perfect patterns, 2 weeks apart, 4 week cycles, 28 day journeys around the earth.

January 23
2011

Where Do You Desire to Go?

Posted by Dashama in Retreats , renewal program , Raw Food , pranashama yoga , Lifestyle , health , goal setting , Fitness , Events , Diet , Dashama Gordon , bali yoga teacher training , bali yoga retreats , bali yoga retreat , bali yoga , 30 day yoga challenge

January 23, 2011
Aloha Love,
 
How are you?
I hope you are having a wonderful 2011 so far. 
 
I had an interesting epiphany this week, I will share it with you. 
January 02
2011

New Year ~ Renew You! Set Your Intentions for 2011

Posted by Dashama in youtube , Yoga , resolutions , project for awesome , pranashama yoga , pranashama institute , new year , mycharitywater.org , Lifestyle , leadership , intentions , health , goal setting , Fitness , Dashama , cleansing , 30 day yoga challenge

January 02, 2011

 
"2011 will be a breath of relief, the death of one way of doing things and the very beginning of something brand new."
 
Dashama on YouTubeDashama on FlickrDashama on FacebookFollow Dashama on Twitter Dashama's BoutiquePerfect 10 Lifestyle30 Day Yoga ChallengeDashama on iFood.tv 

Aloha My Love!
 
Wow, can you believe it is already a new year? 
2011 snuck up on us and is finally here!
 
Take a moment right now to reflect upon and write down in your journal all that you accomplished, all of the blessings and special moments of 2010.