Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> restorative yoga
March 08

Join Dashama for Live Online Classes!

Posted by Dashama in yoga with dashama , yoga videos , Yoga for Beginners , yoga classes , yoga cardio dance , Yoga , spine healing yoga , restorative yoga , pranashama yoga , , Lifestyle , Dashama , classes online , all levels yoga class

March 08, 2011
Join us for LIVE ONLINE Classes at!

(Click this image above to watch my Physiic Class Demo)
Super affordable way to get yoga and fitness
home delivery for the whole family. 

I know you are busy! For this reason, I am always seeking ways to add value and make your life easier. I'm excited to announce I will begin teaching a regular schedule of classes online in a new interactive yoga studio called They have a cutting edge program that allows us to be in a live class from anywhere around the world, simply with internet connection and a web cam, we can have up to 50 people in the class and I'll be able to see you all at once, and you can see me real time live.

You can register now to take your first class:
Click this link to register now. It starts in one week, Sunday March 13 at 9am PST. Vinyasa Flow Detox sequence. 90 minutes (we'll do 75 minutes class and 15 minutes Q&A at the end. Email me if you have any questions. I'll be adding the rest of my schedule soon, to include 5 classes per week, some for just beginners, some for advanced, one for the people who have requested I teach the neck healing sequences I used to heal my own cervical spine and even a cardio yoga dance class to add a little spice to our lives :) If you have any class suggestions or requests, join us for one of the classes and in the end Q&A be sure to mention your suggestions and I'll try to accommodate your ideas. I can't wait to see you live next Sunday! Spread the word, you can get others to join you as well. In fact, you can have a few of you take the class at your home, and just for the price of one!
Blessings to your success and happiness.
Have a beautiful day!
Love, Light and Namaste, 

November 20

*Pranashama Yoga Teacher Training Bali 2011- Registration Now Open*

Posted by Dashama in yoga teacher training , yoga fire dancing , yoga alliance , Yoga , vinyasa yoga , trance dance , Thai Yoga , restorative yoga , pranashama yoga , partner yoga , Lifestyle , kids yoga , eco travel , Dashama , career training , bali yoga retreats , ayurveda

November 20, 2010


Pranashama Vinyasa Yoga Institute

Have you been seeking a new direction or a way to find inner peace and fulfillment in life both in what you do for a living and in how you live your lifestyle?

You may be a perfect candidate for the Prana-Shama Vinyasa Yoga School.

We not only teach and certify yoga teachers and lifestyle coaches, we offer direction, guidance, and a simple step by step system to follow, to lead you to your dreams and goals.

We are excited to hear from you.
Love and Light, Blessings and Bliss,