Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> thai massage
March 12

Discover the Secret to Getting the BEST flight PRICES :)

Posted by in yoga teacher training , yoga school , yoga retreat , Yoga , vinyasa yoga , thai yoga massage , pranashama yoga , new career , Meditation , Lifestyle , lax flights to bali , , journey of a lifetime , health , Fitness , Dashama , career training , bali , adventure retreats

March 12, 2011

Getting the BEST flight PRICES is an ART :) 

For the best ticket prices, I highly recommend you use for booking flights. They say if you check for Tues/Wed/Thurs departures, you get the best rates, so be sure to be flexible for that and mark the option to have flexible departure and flight dates. Also, you will notice the flight prices fluctuate greatly from day to day. So you can set an alert for kayak to send you an email when the flight you want dips below a specific price. That's a great way to stay current and get the best price. The truth is, you have to act quick, when you see the price you want on the trip you are taking, book it immediately, because its like the stocks: up one day, down the next. The best prices are often 2-4 weeks out from the departure dates, so keep that in mind as well. Airlines gamble on the passengers not taking the spontaneous flights so they drop the prices when it gets closer to departure!
City for Int'l Departure... Another Adventure!
Also, in regard to departure airport, I am flying out of LAX. That is a great departure city, as is San Francisco, since both of those are closest to Asia in the USA. In other countries, you will have to figure it out, but I know the flights from certain airports tend to be cheaper, because they have many flights out per day or week. So, when arranging your flight, consider booking a short flight SEPARATE from your home city, to a major international airport and then a separate flight from that airport to your destination. This will ensure you get a great flight price as well. You can even arrange a short layover (few hours or days) to explore that new city if you wish and make it an extended adventure! I usually do that when I'm taking long trips. Even if you can only get out of the airport (take a taxi to the city and walk around, or to a nice park or the ocean). You will get a nice feel for that city and know if you will want to return there sometime to explore it more in the future. You can also check out on sites like facebook or to see what is cool to do in these areas while you in town for a short while.
Register Now to Join Us in Bali!
There is still a little space left for you to join us. I would love to share this magical time with you.
Please contact me directly if you have any questions, so I can help you make this incredible decision. 
Also, I created this page for you to get to understand a little more about how i came to over come my fears of leaving my corporate job and embark upon a career path that resonates with my heart, soul and highest self. 
Click HERE to read about that story now.
What's Happening at Pranashama Yoga Institute?
New Students Enrolling for Bali

This week a lot has been transpiring for the Bali Trip. Also, we had a new student enroll yesterday, from the UK. I'm excited that we will have such a geographically and culturally diverse group with us in Bali!
We are getting closer and closer to this amazing Yoga Teacher Training and Adventure Retreat in Bali. The plans are arranged and now is the time to focus on getting the flights, the visas and preparations.
You can Earn $500 for recommending a friend to join us
Oh btw, we are offering a $500 referral check to anyone in our community who refers a student that ends up joining us in Bali. We still have a few spots left and want to make sure everyone who is supposed to be there with us can be.  Be sure they mention your name when they register so we can credit you for the referral. We will pay you by check, paypal, bank transfer or credit toward any of our events or trainings around the world. 
To view the full details and register for the 1, 2, 3 and 4 week Teacher Training / Certification program and Retreat Options, CLICK HERE NOW. Feel free to forward this along to anyone you feel would benefit from joining us in Bali.
February 28

Awaken Your Divinity with Love + Save $100 on Malibu Retreat 1 Day Only XOXO

Posted by in yoga teacher training , yoga school , yoga retreats , yoga retreat , yoga alliance , Yoga , Yoga , , Vedic Conservatory , thai yoga massage , thai yoga dvd , mukti , michael buck , massage retreat , massage dvd , malibu yoga , love , los angeles yoga , Lifestyle , healing , Dashama , Dashama , celebrity yogi , celebrity , bali yoga retreat

February 28, 2011
"Since love grows within you, so beauty grows.
For love is the beauty of the soul."
-- Saint Augustine


Stress is always on the top of the list for every major and minor illness and disease, this is preventative holistic medicine at its finest!

Aloha My Love!
Maybe you are wondering: What is Thai Yoga Therapy? 
This ancient 'folk art' was originally developed thousands of years ago for the royal families during the time of the Buddha. Sometimes called "Lazy Man's Yoga" it offers the best of what yoga has to offer without requiring any effort on the part of the receiver. Combining the most powerful stress relief and healing techniques from Yoga, Accupressure massage, meridian therapy and meditation, both the giver and receiver experience incredible and profoundly therapeutic benefits that can last for days after.
My Thai Yoga Story: 
For me, Thai Yoga was one of the most profoundly healing and heart opening experiences I have ever had. It was through giving and receiving this loving exchange that I learned to forgive myself, over come deep anger I had been harboring in my heart and to awaken to my true divine nature which is infinite love and unbounded potentiality. So you can see why I am so passionate about this Retreat!
Meet my friend and co-teacher Michael Buck "Mukti"

We are VERY HONORED to have Michael Buck, celebrity yogi and founder of Vedic Conservatory, joining us from across the country for this very special event. "Mukti" has personally administered over 40,000 thai yoga sessions and certified thousands of thai yoga massage practitioners from around the world. His events always sell out and have a waiting list and I am excited to introduce his exquisite gifts to you and the entire community. You can learn more about him on his website here.
**If you can only make it to 1 or 2 events this year, this should be one of them, without question.
Here are a few testimonials from previous clients of mine:

Thai Yoga massage with you is a deeply satisfying, physically and spiritually, it beats any regular massage I have ever experienced. The effects of Thai Yoga Massage lasts for days." ~Nelson Corbrera, Boca Raton


Dashama is a beautiful young woman who appears delicate but beyond the surface beauty she has a deceptively strong body and mind. She used Thai Yoga to manipulate my 40 year old frame into positions I've not dreamed of since my late 20's. Coupled with her informed instruction and directed meditation this strong physical manipulation leads to a long lasting feeling of health and well being."

~Lowell Jones, CEO, Ft. Lauderdale, FL



February 26

Malibu Yoga & Thai Massage Retreat March 2011

Posted by Dashama in yoga alliance ceus , yoga alliance , Yoga , vinaysa yoga , thai yoga massage , thai massage , pranashama yoga , massage ceus , Malibu yoga retreat , malibu retreat , malibu california , Lifestyle , health , healing arts , happiness , exotic adventures , Dashama

February 26, 2011

Dashama & Chris (photoshoot from Thai Yoga DVD)

Aloha Love!

Have you been dreaming of escaping the hectic chaos of every day life and immersing yourself into the world of yoga and healing bliss?

Join us!

January 04

**Bali Yoga Teacher Training and Retreats**

Posted by Dashama in yoga vacation , yoga teacher training , yoga school , yoga certification , yoga career , Yoga , vinyasa yoga , Thai Yoga therapy , thai yoga massage , Thai Yoga , pranashama yoga , Lifestyle , Dashama , bali yoga retreat , bali yoga

January 04, 2011

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We are now accepting applications for Pranashama Yoga Teacher Training and Retreats in Bali June 2011. Early registrations discounts apply until mid February, so get your application in early. Click here to apply now!