Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> yoga challenge
December 30
2011

2011 Year in Review... xoxo

Posted by Dashama in yoga teacher training , yoga retreat , yoga dvd , yoga challenge , Yoga , weight loss , miami yoga , Lifestyle , health , green smoothies , goal setting , Dashama , 2012 new year

December 30, 2011
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Aloha love,
Here we are, at the completion of another calendar year...
 
This time of year is such a perfect time for reflection back upon 
what we created with the past 12 months of our lives. 
 
Whether you are one to set goals, intentions or any other type of 
structured way to put your ideas and dreams into a written form, 
I feel one of the most powerful things we can do is acknowledge
all that you have accomplished already both inside of yourself 
and out in the world. 
 
For me, the real juicy goodness comes from acknowledging the powerful 
expansion that occurs in our hearts, minds and souls. 
 
Thoughts like, am I a more compassionate person then this time last year? 
Do I have a good relationship with my father (mother, husband, wife, boss, etc)? 
Have I been of service to others in a positive way, 
when they needed me?
 
These types of thoughts make us realize the multi dimensional 
creatures we are, and how everything affects everything. 
 
So this weekend (or right now!), take this time, to sit with yourself. 
All you need is a paper and pen and your own open heart and mind. 
 
Write 3 headings: 
 
1). What did I accomplish this year? (list EVERY LITTLE THING! you'll be suprised by all you have done, and it will boost your confidence to take the next steps)
 
2). Which relationships did I invest time to cultivate, strengthen &/or heal this year?
 
And then consider:
 
3). What am I most inspired to create with the next 12 months? 
 
Every new year (and every day actually) 
we get to start brand new, with a whole new set of paint brushes
and a clean canvas to create the landscape of our heart's desires and dreams. 
 
*Create (Visualize)- What does your heart & soul desire to create in 2012? 
 
*Partner (Give)- Who can you partner with to gain (and give) the support 
necessary to take your ideas to the next level and manifest into the material world?
 
*Opportunities (Receive)- What opportunities are appearing for you now,
that may be in alignment for you to simply open the door
and let in the blessings you've been calling in?
 
*Let go (allow)- What must you let go of, that is no longer serving you, 
that will allow your life to be more 'In the Flow?'
(ie - pride, ego, being right, etc)
 
And last but not least, 
 
*Transform (Become)- What areas of my physical health must I address immediately, 
since I understand that my physical health and condition is often
a map of my mental, emotional and spiritual self expressing itself through 
my physical body. It may take some time, but now is the best time to begin!
 
These questions should keep you busy for a little while :)
 
It is my humble desire to help you in any way I can. 
I have created a few new opportunities for us to connect,
if you wish to take our relationship a bit deeper. 
 
Live Video Coaching!
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We can now do online skype coaching here on my friends new website, 
check it out and sign up if you are ready to meet me online. There are several categories 
to select from, topics include: yoga, nutrition, guided meditation, career coaching for
yoga teachers and health professionals, and more :)
 
 
We're adding a Pranashama YTT in Miami Beach, USA!
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If you didn't know yet, I have relocated back to Miami Beach, FL to live.
After almost 2 years in LA, I missed my warm aqua blue ocean,
clean air to breath and amazing sunshine. They don't call Miami
"Magic City" for no reason! It is truly wonderful here :)

I can't wait to share this place with you!

 
I've been scouting for locations to host a training,
and have found a perfect one!
 
This March (dates tba asap) I will host a 7-14 day 
YTT program, which you can earn up to 100 hours toward
your yoga teacher training certification in the gorgeous Miami Beach :)
 
If you are interested in learning about this, there will be a limited 
number of spots available and pre-registration must be made by Feb. 1, 2012.. 
so post on facebook or email me directly if you would like to be put on the 
waiting list for that training.  And stay tuned for more details. 
 
2012 Scholarship Contest 
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The contest is going great. We have over 30 entries now, and growing. 
If you have a desire to join us in Bali this June for the 30 day yoga training 
retreat, but finances are an obstacle, please enter to possibly win a scholarship. 
Keep in mind, we will award more then just the full ride. We also 
are offering several $500 scholarships to help people out with tuition, 
for this life changing transformational Journey of a Lifetime. 
 
Check out the inspiring stories and VOTE for your favorites online:
 
 
Croatia Yoga & Healing Retreat May 19-26, 2012
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Last few days to save 10% off the 7 day retreat in Europe's 
#1 Destination for Healing Retreats. I'd really love to meet you there, 
and explore what this country has to offer, with its magestic landscapes, 
rocky cliffs over the ocean and waterfalls throughout. 
See the website for more details and to register. You can secure your spot with a simple deposit on the website.
 
Are you Ready to Start the New Year with Amazing Health?
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FREE S&H on all orders (domestic) and reduced rates for Int'l shipping
through Jan 1, 2012. Join us for the Green Smoothie Cleanse and get your 
New Year started with great health, drop that excess fat from your holiday 
parties and get clear to manifest your hearts desires. 
 
And we finally added the 6 DVD set back to the inventory, you can 
get it by itself or with the entire 30DYC Home Study Program. 
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Infinite blessings for you on your path. 

Love, Light and Namaste, 
Dashama

 
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November 10
2011

Happy 11.11.11 Celebrate New Beginnings! xoxo

Posted by Dashama in yoga teacher training europe , yoga teacher training bali , yoga teacher training , yoga retreats , yoga retreat bali , yoga challenge , Yoga , uk yoga , rev. beckswith , peacelinklive.org , peace link live , maya angelou , marianne williamson , Lifestyle , health , Fitness , Dashama , advanced yoga training , 500 hour yoga teacher training , 30dyc , 200 hour yoga teacher training , 11/11/11 , 11.11.11

November 10, 2011

Aloha my love!

First of all, what does it mean, 11/11/11 and why do we celebrate such a day?

This numerology has a very deep meaning. The number 11 represents new beginnings and even a new chapter and way of being. It is also representative of life mastery, especially in a spiritual sense.

October 20
2011

Dreams coming True! Pranashama Yoga on the Isle of Man, UK

Posted by Dashama in yoga teacher training , yoga retreat europe , yoga retreat , yoga challenge , yoga alliance , Yoga , vinyasa yoga , pranashama yoga , Lifestyle , life coach , Dashama , breakthrough , 30dyc , 30 day yoga challenge

October 20, 2011
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When I was a little girl, I used to dream of visiting castles and horse back riding through emerald green fields along cliff sides and through Sherwood forest type settings.

This was inspired by British grandparents (from London), my love of Robbin Hood as well as the book Scarlett (the sequel to Gone with the Wind).

Back in those days, they were merely fantasies I'd entertain in my mind and hardly had a thought these dreams could come true and one day I'd be here, living my dreams to the fullest.

As a child we had very little money, my parents built our home deep in the forest miles away from everyone, to be more connected with nature and possibly so we didn't have to interact with the hectic stresses like other people in society. We had a garden, a wood stove to cook and heat our home and my mother always made our clothing and all meals with her own hands. As result of this, I had found solace in practicing yoga, hiking, swimming in the rivers and reading adventure fantasy and mystery novels from a young age.

The power of the mind is what fascinates me deeply more then anything these days. As soon as we allow a single thought into our mind, we are already on our way to creating the material manifestation in our lives. Most people go around doing this unconsciously, therefore are creating a life by default and wondering why things are turning out this way.

September 04
2011

Save 50% off 30 Day Yoga Challenge for National Yoga Month

Posted by Dashama in yoga videos , yoga teacher training , yoga school , yoga retreats , Yoga for Beginners , yoga dvd , yoga classes , yoga challenge , yoga beginners dvd , yoga at home , Yoga , weight loss with yoga , vinyasa yoga , Lifestyle , Dashama

September 04, 2011

Aloha Love,

In honor of National Yoga Month we are offering a huge 50% savings on the 30DYC Home Study Course. You can opt to participate either with the digital version on receive all 6 DVDs, book, journal and calendar at your home and also have full access to members only online resources when you register. Use coupon code: YOGAMONTH now through Sept 10 to redeem your 50% savings and begin a daily yoga practice, healthy diet and meditation that will transform your life from the inside out.

Also a huge congratulations to Chris Alldredge who is the winner of the summer $1,000 contest. He lost almost 40 pounds on the program and his daily posts on our facebook page are completely inspiring! Join us on there to interact with others following this lifestyle and let us know if you have any questions.

Blessings, Love and Namaste,

May 22
2011

Weight Loss Success Stories- Shannon & Chris Lost 98 Pounds Combined!

Posted by Dashama in yoga challenge , Yoga , weight loss , success story , renew you , perfect 10 lifestyle , Lifestyle , journey to joyful , Dashama , Dashama , 30dyc , 30 day yoga challenge , $1000 prize

May 22, 2011

Shannon lost 28 pounds and her whole family is now following the Perfect 10 Lifestyle!

shannon_weight_loss_story

Recently I have been going through the 30DYC success stories to select the winner for the $1,000 Grand Prize from the first half of 2011. I have had a ton of incredible stories submitted, so I have to say, it has not been easy to decide.

So far, I have narrowed it down to 2.

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