Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> yoga school
September 04
2011

Save 50% off 30 Day Yoga Challenge for National Yoga Month

Posted by Dashama in yoga videos , yoga teacher training , yoga school , yoga retreats , Yoga for Beginners , yoga dvd , yoga classes , yoga challenge , yoga beginners dvd , yoga at home , Yoga , weight loss with yoga , vinyasa yoga , Lifestyle , Dashama

September 04, 2011

Aloha Love,

In honor of National Yoga Month we are offering a huge 50% savings on the 30DYC Home Study Course. You can opt to participate either with the digital version on receive all 6 DVDs, book, journal and calendar at your home and also have full access to members only online resources when you register. Use coupon code: YOGAMONTH now through Sept 10 to redeem your 50% savings and begin a daily yoga practice, healthy diet and meditation that will transform your life from the inside out.

Also a huge congratulations to Chris Alldredge who is the winner of the summer $1,000 contest. He lost almost 40 pounds on the program and his daily posts on our facebook page are completely inspiring! Join us on there to interact with others following this lifestyle and let us know if you have any questions.

Blessings, Love and Namaste,

August 26
2011

Press Release: Dashama's Global Book Tour for Journey to Joyful

Posted by Dashama in yoga teacher training , yoga school , yoga retreat , yoga month , yoga europe , Yoga , pranashama yoga , oprah , Lifestyle , journey to joyful , Dashama

August 26, 2011

 

August 26, 2011 Travel & Tourism news in Los Angeles,California, United States of America

Dashama will visit 12 countries teaching Pranashama Yoga workshops and retreats during the Global Book Tour for the expanded edition release of Journey to Joyful.

Dashama's Global Book Tour for Journey to Joyful Scheduled to Include 12 Countries in Partnership with Yoga Health Foundation. Dashama's Global Book Tour for Journey to Joyful Scheduled to Include 12 Countries in Partnership with Yoga Health Foundation.

FOR IMMEDIATE RELEASE Los Angeles, California, United States of America (Free-Press-Release.com) August 26, 2011 --LOS ANGELES, August, 2011 -- Dashama's Global Book Tour, Journey to Joyful, kicks off this September in partnership with National Yoga Month and Yoga Health Foundation. Starting with a 5 day yoga and thai massage immersion in Mexico, she will jet over to Europe at the end of September visiting Finland, Vienna, Paris, Milan, Spain, Scotland, 3 cities in UK, Isle of Man and Ibiza. Her only full week retreat scheduled for this fall will take place in Ibiza, Europe's choice for vacationing in the Mediterranean. The Ibiza Retreat will take place October 8-14 and is accepting a limited number of participants at their private villa on the ocean. Catered by raw organic and vegan cuisine, there will also be seafood options and the group will follow a special diet to help participants detoxify and drop body fat. 3 Yoga Classes per day will be available with plenty of time to soak up the sunshine and jog along the cliffs over looking aqua blue ocean views. On October 21 & 21 Dashama and Dave Smyth will cut the ribbon for the first Pranashama Yoga Studio on the Isle of Man. Located between UK and Ireland in the Irish Sea, Isle of Man is a hide-away escape for Londoners who are known to commute to and from work by a short 40 minute flight to avoid hectic city traffic. The ribbon cutting and workshops sold out in less then 12 hours, but there will be video footage captured and viewable, as the entire tour is being broadcast via Youtube and Dashama's Online Journey to Joyful Reality TV Show .

Journey to Joyful is being called 'The New Yoga Bible" by her publishers at North Atlantic Books and has been praised by magazines and her peers as an important book to inspire readers to live a happy healthy life, despite life's challenges and especially in times of adversity. Jetting back to the USA, Dashama will fly directly into NYC October 24, to attend 'An Evening with Ralph Lauren Charity Event', hosted by RL and Oprah Winfrey. "In times of great economic, environmental and health related challenges, such as those we are facing right now, it is imperative that we have great leadership to help people see a light at the end of the tunnel. Better days are coming and the next golden age is closer then we think. Right now, people are discovering the true essence of happiness and being encouraged to look within themselves for courage, strength and to discover their unique purpose. The more people who are ignited with purpose for their life, the better this world can become. When we allow others time and space to shine, we collectively create a more beautiful world for us all to live in. It's a win-win for all."

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June 17
2011

Day 13- Aloha from Bali Yoga Training Retreat

Posted by Dashama in yoga treacher training , yoga training , yoga teacher los angeles , yoga teacher , yoga school , yoga retreat bali , yoga retreat , yoga classes bali , Yoga , weight loss , transformational diet , super foods , pranashama yoga , organic health , living foods , Lifestyle , healthy lifestyle , exotic yoga retreat , eat pray love , detox diet , Dashama , bali , 3 stage diet

June 17, 2011

(Dashama near Kuta Beach, Bali 2011)

 
Aloha my love, I am writing you from Ananda Resort, overlooking the rice fields & monkey jungle 
with the warm sunshine and breezes melting my heart more each day.
 
This journey has been far more profound than any of us had ever expected, 
as the entire group has been experiencing the deep transformational 
Pranashama Yoga program.
 
For the first week, each day was dedicated to one of the major energy centers, 
as we dove in deep into our chakras to discover who and what we truly are creating in our lives. 
 
Life long friendships are being formed, through the hours of laughing, crying, anger, bliss and a full spectrum of emotions have been arising for our group as we journey toward a more expanded state of living and being.
 
The food has been nothing short of DELICIOUS!
 
Far exceeding my expectations, we discovered raw, vegan, healthy, 
seafood and many other options available at local restraunts in Ubud, to nourish our bodies and souls in alignment with the 3 Stage Energy Detox Diet plan. :) Yay!
 
Superfood smoothies each day for lunch has been the winning selection 
to keep our energy levels high to practice yoga all day every day, (we've been starting at 7am!)
 
The group's favorite has been the chocolate butterfly... I will post some of these amazing 
recipes in the 30dayyogachallenge.com members area asap when I get some time :)

30DYC Continues...
 
For everyone who is practing along with us from home to experience this 30DYC Lifestyle transformation, WE ARE SENDING YOU OUR LOVE!
 
There is still time to register and join in with the community from your home, 
you can CLICK HERE to see both options and register now.
I was delighted to hear that our $1,000 winner from 30DYC early this year, is considering getting certified to teach yoga now as well. This is the life shifting that happens all the time with these programs. It is so beautiful to witness
someone become inspired and sharing information that can create health and happiness for others in the world.
Thank you for being the change we wish to see in the world.
 
The Highlight of our Journey so Far...
 
I will post the photos and videos from the life shifting experience we had at 
the orphanage this week, as we were surprised to discover the entire group of children (30 in total) was both deaf and mute and for many of them, they were able to hear for the first time, when we played the high pitch healing sound of my Tibetan Singing bowl with the kids!! It was unreal and magical. 
 
We also played ball with the boys at the orphanage and yoga, dance and much more.
So far, it was the highlight of our trip for many of the Pranashama Yoga students. 
 
Follow Us...
 
I have been keeping some updates on facebook and twitter, so you can follow us there. 
We also have a group page, but I have to admit we've been having so much fun immersed here, we haven't been updating the pages as much as we'd planned! ;)
 
I wanted to post some videos while we are here, but the internet connection is slow... 
I will post them when I get back to the USA.. 
 
I have hours of footage already and only 1/3 through this journey of a lifetime. 
 
I am also going to be making the decision to reserve Ananda Resort to host a Pranashama Yoga Training Retreat next summer, so if you are seriously, or casually considering joining us in the future, post on facebook or send an email and let us know you'll be joining us next year.
 
Today we travel up to the 2nd leg of our journey, at Mimpi Resort, 
located on the ocean with natural hot springs on the property and home of some of the 
best snorkeling and diving locations in the world!
18 days to go!
Sending you love and blessings all ways,
Love, Light and Namaste
Dashama
oxooxoxoox

 

April 01
2011

Eat, Pray, Love with Us in Bali this Summer!

Posted by Dashama in yoga teachers , yoga teacher training , yoga school , yoga retreats , yoga retreat , yoga career , Yoga , travel , Thai Yoga , thai massage , spiritual retreat , pranashama institute , pranashama , nutrition , Lifestyle , julia roberts , journey of a lifetime , health , happiness , Fitness , eat pray love , Diet , Dashama , Dashama , bali yoga , bali , adventure

April 01, 2011
 
 
What's Happening at Pranashama Yoga Institute?
In case you didn't know, as a special gift to you:
Everyone who is joining us in Bali will receive
complimentary access to the Renew You 30DYC program!
 
If you are one of those people who is thinking to yourself, "I'll go next time" or "I just can't go to Bali for X, Y or Z reason" then please listen closely:
 
In life, there is not always a next time. 
I remember a retreat I really wanted to go to a few years ago. One of my friends and beloved yoga teachers Shiva Rea was leading a group to Turkey for Rumi's 800th birthday. 
I wanted to go, but I had a lot of 'reasons' why I couldn't go. 
So I didn't go. 
And when I saw the photos and heard about the trip when they got back,
boy did I was I would have been there for that!
 
Carpe Diem! 
Sieze the day. 
 
Follow your heart and pursue your most wild adventurous dreams. 
Whatever it is. (even if its not coming to Bali!)
Just take action, move forward and be courageous. 
You will always be rewarded with the support you need when you make the decision to step forward boldly and follow your heart. 
 
You will always be grateful you did. 
 
CLICK HERE to READ MORE about this Journey of a Lifetime Yoga Bliss in Paradise!
We are staying in Ubud, Bali, the same place they filmed the epic novel and movie:
 
Eat, Pray, Love!
 
Earn $500 for recommending a friend to join us
 
We are setting up the affiliate program this week, so for everyone who responded about the $500 referral bonus I mentioned last week, stay tuned, I'll send you an email with that info later this week. 

I look forward to meeting you soon.
 
To view the full details and register for the 1, 2, 3 and 4 week Teacher Training / Certification program and Retreat Options, CLICK HERE NOW. Feel free to forward this along to anyone you feel would benefit from joining us in Bali. 
April 01
2011

Cleansing, Yoga & The Fountain of Youth

Posted by Dashama in yoga teacher training , yoga school , yoga retreats , Yoga , Yoga , weight loss , Lifestyle , health , happiness , green smoothies , Diet , detox , Dashama , Dashama , cleansing

April 01, 2011
 

"Follow your heart, but be quiet for a while first.
Ask questions, then feel the answer. Learn to trust your heart.
Follow your passion, and success will follow you."
-- Arthur Buddhold
 

I hope you followed some of the important cleansing suggestions I mentioned in our newsletter last week. I sure did! I was following stage 3 of the 30DYC diet plan this week and consuming 1-2 green smoothies each day. Like always, it was a fantastic experience!
 
What did I feel?
 
*Better digestion,
*Cleansed digestive track,
*Improved energy levels
*Decrease in body fat
*and some nasal congestion that I was experiencing completely cleared up in a matter of days. 
 
It's a powerful practice and habit to create, to cleanse one week out of each month. 
 
I've been doing it for years and I encourage all my clients, students and people who follow my programs to join us in this routine. It will only serve you in the long run, with great health. 
 
I've heard so many times people ask me, "wow! how old are you Dashama?" and when I tell them, they are almost always shocked. The reason for this is simple: they say I look about 5-10 years younger then I am. In fact, I had my metabolic age tested and the tests confirmed this~ it said I am physically the age of 14! That takes into account how the organs and inner systems are functioning, bone density, body fat to muscle ratio, etc. 
 
I attribute my youthful appearance and vitality in large part to my diet, yoga and exercise practices. 
When you let go of stress, toxins and the heavy burdens that are weighing you down, years can be lifted from your face and body in a matter of moments and over night you can be transformed. (sometimes it takes a bit longer, depending upon how ready you are to let go). 
 
That is one of the motivating forces that has kept me sharing this information for years. 
I see the benefits in my own life, I hear the success stories from people around the world who follow this lifestyle and I am always inspired by the break throughs people experience when they integrate some of these simple techniques and habits into daily living. 
 
Bikini Season is Just 11 weeks away!
 
With just 11 weeks until bikini season officially begins, NOW is the perfect time to begin the 30DYC Renew You program! This is the most comprehensive system I've ever released. If you haven't tried it yet, join hundreds of others who are currently participating and enroll to get the support of the community and me on your team. 

TEAM = Together Everyone Achieves More
 
And on this team the winning formula is: You + 30DYC = Healthy, Happy, Habits
 
For a limited time, you will receive the 6 -30DYC DVDs FREE with the program when you order by April 1. 
 

What's New? 
 
This week I am focused on creating the Yoga Teacher Training manual for our program in Bali. 
I am including over 7 sequences and 200 poses in the manual, all from the photos we shot 2 weeks ago for the Journey to Joyful expanded edition that will be released in September for National Yoga Month. 
 
The sequences are the same ones I teach at the live events and that we will be practicing in Bali every morning and afternoon. Each is geared toward strengthening, stretching, balancing, healing and creating harmony in the body, mind and soul. 
 
I am also teaching several of these sequences in Canada for the Whistler Yoga Conference, coming up in May. 
If you are able to join us, that promises to be an amazing event in one of the most beautiful places in North America, 
Whistler BC is known for its majestic snow capped mountains and pristine natural surroundings. 
 
Go to their website to register and use my name 'Dashama' to receive 10% off your ticket for the entire weekend. 

 

 

 
Blessings to your success and happiness.
Have a beautiful day!
Love, Light and Namaste, 
Dashama

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