Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality
Tags >> yoga teacher training europe
December 04
2011

{VIDEO} Free Hugs Campaign - Jason Mraz - I'm Yours with Dashama

Posted by Dashama in yoga training retreat , yoga teacher training europe , yoga teacher training bali , yoga teacher training , yoga retreat , yoga alliance , Yoga , Lifestyle , Dashama

December 04, 2011
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Aloha my love!
I hope you had a beautiful weekend. 
 
I'm excited to share with you the new video I produced last week. 
It's part of a Hugs & Love Challenge I created with Spaweek.com 
and which is free to join and starting next week. 
 
It's simple. 
 
All you have to do is hug at least one person each day for 2 weeks. 
This is perfect for the holiday times (and all year round) since this is such 
a stressful time of year for many people, and hugging helps relieve stress!
Not only that, but scientifically speaking, hugging has been linked to improved
heart health and reversal of depression ;)
 
Need I say more?
 
Watch the video here: 
(ps. I think you'll love the soundtrack I picked! :)
I'll send out the link when its ready for you to join, its FREE! 
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Other Exciting News
 
Croatia Retreat "Discover the Fountain of Youth" May 2012
 
**Please NOTE: This is the only 1 week training program I'm leading in 2012 in Europe. 
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If you live in Europe and want to join me for a week long, 50 hour 
yoga, thai yoga and health transformation retreat, this is the one to come to. 
 
(Scroll to midway down to read details about this retreat)
 
Check out the gorgeous resort we're staying at in Croatia!
**Get 10% off ($290 savings) when you register before the end of 2011. 
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The 30 Day Yoga Traning Retreat in Isle of Man, June/July 2012

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**Selling out quickly - This is only open to yoga teachers (already 200 hour certified) who are seeking 500 hour certification and in depth studies. There are only 12 spots available,
so early registration is a must. 
 
Click here for more info and to apply: 
 
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30 Day Yoga Training Retreat in Bali is Filling Up!

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Are you ready to become a certified yoga teacher?
Or perhaps you just need a structured program to get you on track 
and to create discipline, get in great shape and have the time of your life?
 
You can join us for 1 week-4 weeks depending upon your goals and desires. 
We had a few more register in the past week. 
 
Click here for more info and to apply: 
 
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Pranashama.com Website Design is underway!
 
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Last but not least, the new Pranashama.com website will be finished by the end of January. We strive to include all of the newly certified Pranashama Yoga teachers worldwide
as well as contact info for them and for the Pranashama Yoga studios that are 
being opened around the world as well. Our Portugal location will be opening 
summer 2012, so stay tuned for more info about that. 
 
I'm excited to announce the design will be created by the same brilliant 
artist who created Dashama.com (celebrity yoga/dance photographer Jasper Johal) 
Please reach out and connect with me on facebook or twitter if you have any questions 
or just want to say hello!
 
Blessings, Love and Laughter, 

Dashama

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November 10
2011

Happy 11.11.11 Celebrate New Beginnings! xoxo

Posted by Dashama in yoga teacher training europe , yoga teacher training bali , yoga teacher training , yoga retreats , yoga retreat bali , yoga challenge , Yoga , uk yoga , rev. beckswith , peacelinklive.org , peace link live , maya angelou , marianne williamson , Lifestyle , health , Fitness , Dashama , advanced yoga training , 500 hour yoga teacher training , 30dyc , 200 hour yoga teacher training , 11/11/11 , 11.11.11

November 10, 2011

Aloha my love!

First of all, what does it mean, 11/11/11 and why do we celebrate such a day?

This numerology has a very deep meaning. The number 11 represents new beginnings and even a new chapter and way of being. It is also representative of life mastery, especially in a spiritual sense.

August 05
2011

Daily Meditation: Loving Kindness & Being with What Is.

Posted by Dashama in yoga teacher training mexico , yoga teacher training europe , yoga teacher training costa rica , yoga teacher training bali , yoga teacher training , yoga teacher santa monica , yoga teacher los angeles , yoga retreats , yoga retreat ibiza , yoga dvd , Yoga , Yoga , weight loss program , weight loss diet , pranashama yoga , Meditation , Lifestyle , life coach los angeles , journey to joyful , health , happiness , Dashama , adventure fitness retreats , 30dyc , 30 day yoga challenge

August 05, 2011
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"To solve the human equation, we need to add love, subtract hate, multiply good, and divide between truth and error."
-- Janet Coleman
 
Aloha My Love,
 
How are you?

Since I have been back from Bali,

I have been waking up at the sunrise and being still with the silence. 
Allowing my mind to go in whichever direction it will, 
and bringing it back to the center, back with my breath --gently. 
 
I'm really working on being more gentle with myself. 
 
And I would offer that we can all benefit from this practice. 
 
Loving kindness with what is. 
 
Whatever is occurring for you. 
Whatever is arising in your life. 
Surrender and stop for a moment. 
See that it is all divine. 
All that is happening --these forces are from a greater power at play. 
 
Allow these subtle messages to be your guiding angels. 
Listen deeply and sincerely and know that the 
answers will all be revealed to you, in the stillness of the present
moment. 
 
All we have to do is: ASK.
 
Ask for help, ask for what you need. 
And expect that you will always be given exactly what you 
need. 
 
Not always what you WANT.. that is the hard part for most of us.
 
I ask and sometimes things show up so quickly I'm shocked!
 
And then sometimes I'm asking in 10 different ways and 
the messages are not getting through, or so it appears!
 
So, then I am reminded: 
 
All occurs in divine time. 
 
Be patience and grace -- allow for the unfolding of
the beauty of the master plan of your life and
all your heart's desires will come to fruition. 
 
The key is trust, clarity and emptiness. 
 
We must empty our cup of expections and projection. 
 
Release the traumas from the past and let go of our story. 
 
Be open to receive and the blessing will surely come in 
a more beautiful package then we could have ever envisioned!
 
Empty my cup and fill me with love. 
 
Guide me with thy will and reveal to me where I am needing to grow. 
Then offer me the options that I may take advantage 
of the resources this abundant life has to offer. 
 
What must I let go of to create space for the greater more 
expanded version of who I am, who we are as a human family and as a 
global community?
 
These have been my mantras, my meditations this week.
 
The answers that came to me:
One thing that has come to me is that many people ask if they can get the 
30DYC home study course for the discount price, even after the sale has ended. 
 
This has urged me to create a new option, which lowers the price and 
gives you a 2 payment option, so you can access this transformational 
home study course without money being an issue. 
 
You can see the new price is lower and you can pay in 2 installments, 
for even greater accessibility: http://www.30dyc.com 
 
Another thing I have created, in response to the inquiries about Europe
and Mexico training options are 2 week long Pranashama Yoga
Training Retreats, you can see the details and register here: 
and click the link to see info, pics and to register for the Ibiza Training Retreat. 
 
These will both give you 50 hours toward your Pranashama Yoga
Teacher Certification and also can act as a catalyst to help you 
create what your heart is desiring right now. 
 
Even if that is just some peace and yoga in paradise :)
 
Last year we really had an amazing time in Ibiza. 

One of the hugest breakthroughs I had in Ibiza was in relation to 
abundance. I even wrote an amazing article about it, called
"A Beggar in the Kingdom" which I will release to you one day...
or perhaps it will be a chapter in my next book :)
 
If you didn't know already about my story, I actually grew up very poor. 
We bought our food with foodstamps and received the government WIC free
cheese and milk as well. Since we didn't have funds for new shoes, we always
wore hand me downs. My shoes were so tight growing up, some of my toes 
got cramped and it took me years to uncramp them through some yoga foot 
exercises. That's why I laugh sometimes when the foot fetish viewers
comment about how cute my feet are on youtube!! :) hehe
 
My mother received an SSI check due to her clinically diagnosed schizophrenic mental 
disorder, and that was how we got by. I can remember walking 2 miles
to the local mini part, Mr. Pope's to buy an orange orange sherbert push pop for 1
food stamp dollar. Mr. Pope didn't typically take food stamps, since his shop was a 
gas station, but he made the exception for us. My sisters and I were a sight to see!
4 tiny little girls walking 2 miles in the summer to buy an ice cream cone with a food stamp!
 
I'll tell you one thing: 
I enjoyed and appreciated every single last lick of that push pop, 
EVERY SINGLE TIME. 
 
It made me a more grateful human being to grow up with nothing. 
I wouldn't change the past for anything in the world. 
 
So, for me, the process of allowing abundance into my life has not been easy. 
For years, I wanted to give everything away all the time and had a terrible time 
charging a price for anything I did. As a result of that, for many years I was broke
and struggling and in debt. 
 
Another thing that has taken me my entire life so far to do is to 
ask for help.
 
Growing up in foster homes, I didn't know who I could 
trust for help or support. So, I learned very early to do everything for 
myself. That was a good thing to a certain extent, as it made me very self 
sufficient.  Most people can see how much I can create on my own. 
 
But now I am being called to co-create and collaborate. 
 
I want to work with many others and am breaking through my 
trust barriers all the time. I am excited about the upcoming Journey to Joyful 
book tour, since I know this is the first big step in the direction toward
the vision of global unity that I have been holding so closely in my heart
all of these years. I made this video a few years ago, if you didn't see it
 
I know it begins with me, it begins with YOU and together we 
can make it a reality. 
 
Over the years, I have been blessed with the courage to seek guidance 
and find mentors who would help me along the way. 
 
Although when I did have the money, I have always preferred to go to live
trainings with my teachers, as these catalyze the greatest shift for me...
 
Many times, these mentors have taught me through online courses,
which were the only things I could afford. 
 
I got scammed online a few times, at the age 18 I paid over
$4,000 for a program I didn't have the money for,
and later realized it wasn't even something I really cared at all about. 
 
So, I have learned through the school of hard knocks and I know what it is 
like to be on both sides of the stick. 
 
Being broke sucks. 
 
And to have abundance is great, but it can make people 
act differently toward you as well. 
 
So, there is a careful balance we all must find in life. 
This balance must take place in the mind first. 
 
We see ourselves in one way--
and we hopefully behave in alignment with that vision. 
 
This is true balance. 
Mind, body, heart and soul in alignment. 
One common vision bridging them all together. 
This is a strong force and nothing on earth can ever 
stop such a force from reaching the brightness of the sunshine 
or the radiance of the star-shine, here on earth. 
 
You are a star. 
You are meant to shine. 
So, shine on you crazy diamond!
 
I hope to meet you sometime soon.
Blessings and Love all ways, 
Namaste,
Dashama
 
***PS. The affiliate program is a winning idea so far! My long time friend and co-creator Ryan, who also joined us in Bali to share some of his brilliant internet marketing strategies with the new Pranashama Yoga Teachers, is also the master mind behind the Affiliate program.
 
If you learn the system (and it is super easy btw) you can make BIG extra income. Dave Smyth earned $900 his first week in the program by referring 2 students to the Bali Yoga Training retreat next summer. And you can do this too. Here is the link to register: 
 
Contact me or Ryangunness@gmail.com if you have any questions. He's going to be providing support in this arena, and we'll give more info later.
 
 
PPS. We are looking for few new blog contributors for both perfect10lifestyle.com and 30dayyogachallenge.com. Both of these get thousands of visitors each month and 
I don't always have time to post new blogs each week.. although I try, there is only so much time in the day.
 
So, if you are a great writer, passionate about what you do and
can write about topics like yoga, health, fitness, mind, body, spiritual or even eco fashion and nutrition, I would love to connect with you to see if your blogs would be a great fit for the community.
 
One of my new Prana Shaman, Dave Smyth from Isle of Mann will begin blogging for us soon, so that is very exciting! He is not a 500 hour registered yoga teacher as well as a very accomplished musician! His CD album is at #3 in Europe for Classic Rock right now! Go Dave!! You are so awesome :)
 
We can all share and in that sharing, there is tremendous growth.
You can gain exposure to a wider audience and we all benefit from your brilliance.
Email me or lacey@30dayyogachallenge.com if you want to know more.
 
Be sure to join us on Facebook, Twitter and Youtube where I post all the new pics, videos and info.
 
Blessings and Love xoxo