Perfect 10 Lifestyle Dashama's Blog

Dashama's Perfect 10 Lifestyle Blog about Yoga, Lifestyle, Events, Retreats, Yoga Teacher Training, Dancing, Meditation, Diet, Health, Spirituality


{VIDEO} Free Hugs Campaign - Jason Mraz - I'm Yours with Dashama

Posted by: Dashama

December 04, 2011
Aloha my love!
I hope you had a beautiful weekend. 
I'm excited to share with you the new video I produced last week. 
It's part of a Hugs & Love Challenge I created with 
and which is free to join and starting next week. 
It's simple. 
All you have to do is hug at least one person each day for 2 weeks. 
This is perfect for the holiday times (and all year round) since this is such 
a stressful time of year for many people, and hugging helps relieve stress!
Not only that, but scientifically speaking, hugging has been linked to improved
heart health and reversal of depression ;)
Need I say more?
Watch the video here: 
(ps. I think you'll love the soundtrack I picked! :)
I'll send out the link when its ready for you to join, its FREE! 
Other Exciting News
Croatia Retreat "Discover the Fountain of Youth" May 2012
**Please NOTE: This is the only 1 week training program I'm leading in 2012 in Europe. 
If you live in Europe and want to join me for a week long, 50 hour 
yoga, thai yoga and health transformation retreat, this is the one to come to. 
(Scroll to midway down to read details about this retreat)
Check out the gorgeous resort we're staying at in Croatia!
**Get 10% off ($290 savings) when you register before the end of 2011. 
The 30 Day Yoga Traning Retreat in Isle of Man, June/July 2012

**Selling out quickly - This is only open to yoga teachers (already 200 hour certified) who are seeking 500 hour certification and in depth studies. There are only 12 spots available,
so early registration is a must. 
Click here for more info and to apply: 
30 Day Yoga Training Retreat in Bali is Filling Up!

Are you ready to become a certified yoga teacher?
Or perhaps you just need a structured program to get you on track 
and to create discipline, get in great shape and have the time of your life?
You can join us for 1 week-4 weeks depending upon your goals and desires. 
We had a few more register in the past week. 
Click here for more info and to apply: 
*************************** Website Design is underway!
Last but not least, the new website will be finished by the end of January. We strive to include all of the newly certified Pranashama Yoga teachers worldwide
as well as contact info for them and for the Pranashama Yoga studios that are 
being opened around the world as well. Our Portugal location will be opening 
summer 2012, so stay tuned for more info about that. 
I'm excited to announce the design will be created by the same brilliant 
artist who created (celebrity yoga/dance photographer Jasper Johal) 
Please reach out and connect with me on facebook or twitter if you have any questions 
or just want to say hello!
Blessings, Love and Laughter, 





Posted under yoga training retreat , yoga teacher training europe , yoga teacher training bali , yoga teacher training , yoga retreat , yoga alliance , Yoga , Lifestyle , Dashama